Furthermore, B-12 helps the development and regeneration of red blood cells, which deliver oxygen through the body.** And it’s involved in DNA synthesis and renewal.** Putting it simply, B-12 plays a role in helping to keep many parts of your system running smoothly.** Vitamin B-12 is found in food from animal sources, but not in vegetables. It is also more difficult to absorb B-12 as you age. Vegetarians and older folks may need to supplement their B-12 intake. In fact, the Dietary Guidelines for Americans recommend that people over 50 get B-12 from supplements or fortified food. Supplementing with B-12 will give you the cellular energy support you need to help you stay active and be your best.**
How to use?
- For adults, take one (1) caplet daily, preferably with a meal.
- Vitamin B-12 (as Cyanocobalamin) 1,000 mcg